Udemy - Mastering Stress Management - The Neuroscience of Calm --> [ FreeCourseWeb ]
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| Torrent Hash : | E9164EEAF49CFA3AB3ECBB7EAD8A09C3FE7B89D1 |
| Torrent Added : | 10 months ago in Other - Other |
| Torrent Size : | 2.5 GB |
Udemy - Mastering Stress Management - The Neuroscience of Calm --> [ FreeCourseWeb ]
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Torrent File Content (49 files)
[ FreeCourseWeb.com ] Udemy - Mastering Stress Management - The Neuroscience of Calm
Get Bonus Downloads Here.url -
Get Bonus Downloads Here.url -
183 bytes
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1. Introduction/1. Course Overview.mp4 -
1. Introduction/1. Course Overview.mp4 -
51.51 MB
10. Resilience and Stress Management/1. Understanding Resilience.mp4 -
46.38 MB
10. Resilience and Stress Management/2. The Neurobiology of Resilience.mp4 -
55.22 MB
10. Resilience and Stress Management/3. Strategies to Build Resilience.mp4 -
58.2 MB
10. Resilience and Stress Management/4. Resilience, Growth Mindset, and Stress.mp4 -
55.96 MB
11. Creating a Personal Stress Management Plan/1. Analyzing Your Stressors and Responses.mp4 -
50.76 MB
11. Creating a Personal Stress Management Plan/2. Choosing Techniques That Work for You.mp4 -
50.73 MB
11. Creating a Personal Stress Management Plan/3. Building Your Stress Management Plan.mp4 -
49.4 MB
11. Creating a Personal Stress Management Plan/4. Revisiting and Refining Your Plan.mp4 -
47.22 MB
12. Conclusion and Continued Learning/1. Reviewing Key Course Takeaways.mp4 -
70.21 MB
12. Conclusion and Continued Learning/2. Resources for Continued Learning.mp4 -
43.53 MB
12. Conclusion and Continued Learning/3. Encouragement for Your Stress Management Journey.mp4 -
50.11 MB
13. Final Exam/1. Mastering Stress Management Course Final Exam.html -
163 bytes
2. Introduction to Stress/1. What is Stress.mp4 -
42.87 MB
2. Introduction to Stress/2. The Biological Response to Stress.mp4 -
46.3 MB
2. Introduction to Stress/3. Good Stress vs. Bad Stress.mp4 -
40.91 MB
2. Introduction to Stress/4. Identifying Personal Stressors.mp4 -
48.76 MB
3. The Neuroscience of Stress/1. The Brain on Stress An Overview.mp4 -
49.33 MB
3. The Neuroscience of Stress/2. The Amygdala and the Fight or Flight Response.mp4 -
47.12 MB
3. The Neuroscience of Stress/3. The Prefrontal Cortex and Stress Regulation.mp4 -
38.84 MB
3. The Neuroscience of Stress/4. The Hippocampus and Its Role in Stress Response.mp4 -
48.32 MB
3. The Neuroscience of Stress/5. How Chronic Stress Affects Your Brain and Body.mp4 -
56.51 MB
4. The Psychology of Stress/1. Cognitive Appraisal Theory How Perception Affects Stress.mp4 -
49.22 MB
4. The Psychology of Stress/2. Rumination and Stress A Vicious Cycle.mp4 -
54.15 MB
4. The Psychology of Stress/3. Stress and Memory The Interplay.mp4 -
51.57 MB
4. The Psychology of Stress/4. The Impact of Stress on Emotional Health.mp4 -
50.9 MB
5. Cognitive Behavioral Therapy (CBT) for Stress Management/1. Introduction to CBT.mp4 -
58.57 MB
5. Cognitive Behavioral Therapy (CBT) for Stress Management/2. Identifying Negative Thought Patterns.mp4 -
41.79 MB
5. Cognitive Behavioral Therapy (CBT) for Stress Management/3. Cognitive Restructuring Changing Your Perspective.mp4 -
45.43 MB
5. Cognitive Behavioral Therapy (CBT) for Stress Management/4. Behavioral Strategies for Stress Management.mp4 -
59.17 MB
6. Mindfulness and Stress/1. What is Mindfulness.mp4 -
48.29 MB
6. Mindfulness and Stress/2. The Mindfulness-Stress Connection.mp4 -
45.71 MB
6. Mindfulness and Stress/3. Mindfulness Techniques for Stress Management.mp4 -
50.69 MB
6. Mindfulness and Stress/4. Everyday Mindfulness Practices.mp4 -
50.4 MB
7. Meditation for Stress Relief/1. Understanding Meditation.mp4 -
50.4 MB
7. Meditation for Stress Relief/2. Types of Meditation for Stress Relief.mp4 -
55.32 MB
7. Meditation for Stress Relief/3. Guided Meditations.mp4 -
50.35 MB
7. Meditation for Stress Relief/4. Guided Meditation Script for Increasing Focus.mp4 -
300.17 MB
7. Meditation for Stress Relief/5. Developing a Regular Meditation Practice.mp4 -
51.25 MB
8. The Role of Exercise in Stress Management/1. The Science Behind Exercise and Stress Relief.mp4 -
47.71 MB
8. The Role of Exercise in Stress Management/2. Types of Exercise for Stress Management.mp4 -
47.25 MB
8. The Role of Exercise in Stress Management/3. Creating a Personalized Exercise Plan.mp4 -
55.89 MB
8. The Role of Exercise in Stress Management/4. Staying Motivated to Exercise.mp4 -
54.29 MB
9. Nutrition and Stress/1. The Gut-Brain Connection.mp4 -
57.22 MB
9. Nutrition and Stress/2. Foods That Help Manage Stress.mp4 -
47.02 MB
9. Nutrition and Stress/3. Foods to Avoid When Stressed.mp4 -
43.21 MB
9. Nutrition and Stress/4. Creating a Stress-Busting Meal Plan.mp4 -
44.3 MB
Bonus Resources.txt -
386 bytes
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